Are you neglecting your basic health?

[froilanr]

Gusto ko lang i share ito. Kasi makakatulong ito. At reminder ulit sa atin. Para mapanatiling maayos ang ating pangangatawan.

Galing dito ang informations na yan.
(The 8 Minute Organizer: Easy Solutions to Simplify Your Life in Your Spare Time
by Regina Leeds
Da Capo Press © 2012 Citation)


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Are you neglecting your basic health? Honor your body and it will reward you with increased stamina and the ability to think clearly, two key ingredients for any successful organizing endeavor.

Your body needs fuel. What kinds of food do you eat? Do you start your day with a good breakfast, or do you skip that meal? What kinds of snacks do you enjoy throughout the day?

Your body needs sleep. How many hours of sleep do you get each night? Do you sacrifice sleep so you can honor your social media addiction? Your ability to focus will be sharper if you are well rested.

Your body needs water. How much water do you drink every day? Eight 8-ounce glasses of water is ideal, but this book is about incremental movements forward. Start each morning with 8 ounces of water and increase your intake from there. Water helps you think more clearly, relieves stress, and much more.

Your body needs exercise. You needn't train for a marathon to gain benefits. Walk 15 minutes a day. Do a few simple yoga postures. Take the stairs instead of the elevator. Exercise clears the mental cobwebs, improves your health, and builds self-esteem. And that's just for starters!

[novserolf]

ayos serve as reminder for all of us,,,,....

[xDJx]

Salamat sa post. Magandang paalala para sa ating lahat. hehehe

[jt0905]

very well said sir thank you very much.

[Vodzilla]

base sa mga nabanggit, no.

[gvelayo]

Thanks sir for the reminder. All the better to bike more

[joey214]

nice post & informative....

[froilanr]

Salamat sa inyong lahat. Sa inyong pag-appreciate sa informations na pinost ko.

Thanks din sa author ng book.

Kanina nga lang. Pinilit kong mag-run (1.6 km = 1 mile). Naka-10 minutes ako total.

Tapos pabalik another 1 mile. Run/walk. Nag-a-adjust pa ang katawan ko. Tagal kong di na tumatakbo. Salamat sa Diyos naka-recover din. Sumakit kasi ang muscles ko. Sa unang mile.

Naka-total 2 miles = 3.2 kilometers bale. Pinag-hahandahan ko kasi ang fun run. Para sa 5K. This December.

Noong papasok nako sa work. Thank God. Meron pa akong strength para pumedal ng mountain bike ko. Naka mga 2 kilometers din. Binilisan ko. Pinawisan ulit. Mga 10 minutes din akong nag-bike. Presko ang pakiramdam. Noong pagdating ko sa office.

Nakatulong siguro ang morning breakfast ko na raisins bread. Hindi na kasi nakapag luto ng heavy breakfast. Kasi wala ng time kaninang morning.

Pasensiya na sa too long post na ito. Just sharing my testimony and activity (physical). Sa inyo mga sirs.

Thank you again.

[froilanr]

Just sharing again.

Thank God. Kanina. Nagawa ko ang training (30 minutes run/walk). Bukas ulit, mag-wa-walk naman ako ng 30 minutes. Excited na ako sa fun run. Lord willing. This December makakasali ako at ang wife ko.

Salamat sa fun run na ito. Ang advantage nito e mapipilitan akong mag-work-out or mag training. Lumakas ang muscles ko. Sa legs at arms. Nakaka-endure narin akong tumakbo.

Hopefully makapag prepare akong mabuti sa 5k run na ito.