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  #1  
Old 08-17-2012, 03:37 PM
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froilanr froilanr is offline
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Default How Much Exercise is Enough?

Hindi ko hiningi ng permission sa author na i-post ito dito.

Moderator/site admin: Paki-delete nalang kung nag-violate ako sa rules ng PMTB forum.

Ini-isip ko kasi marami narin sa Internet ang free e-books. At mga portion ng mga books na pino-post online, parang preview. Kaya ko narin pinost dito ito.

Kasi concern din ako sa mga kapwa ko tao. Para makatulong ito sa health and wellness.


-------------------------------
How Much Exercise is Enough?
To create energy in your body, follow the easy formula recommended by both the Department of Health and The British Heart Foundation.
Aim to exercise for: 30 Minutes
** Most days
** Moderate intensity

30 minutes - can be in five to ten minute slots throughout the day
Most days - at least five times each week
Moderate activity - so you breathe a little faster, feel warmer and have a slightly faster heart beat. The intensity should be comfortable and you should still be able to talk!
Exercise you enjoy, eg walking, cycling, dancing or swimming
Remember, you can include playing with children, housework, gardening, DIY, and so on. It all counts towards your 30 minutes of activity.



Exercise for Energy

The Energy & Well-Being Pocketbook


by** Gillian Burn

Management Pocketbooks © 2004


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Last edited by froilanr; 08-17-2012 at 03:38 PM. Reason: added words.
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Old 08-17-2012, 08:07 PM
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Default Re: How Much Exercise is Enough?

Thank you sir sa tip. Nasobrahan na nga po ako eh. Bike addict kasi, kahit may nararamdaman na, bike pa rin kahit sa ulanan. Ayun, trangkaso ang inabot. Sinabayan pa ng acute gastroenteritis. Kaya eto ako ngayon, 2 weeks ng walang padyak at medyo nagbabawi muna ng lakas.

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Old 08-18-2012, 07:54 AM
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Default Re: How Much Exercise is Enough?

That is "at least" coming from a sedentary lifestyle. For those who to improve physical fitness can do more.

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Old 08-18-2012, 08:47 AM
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Default Re: How Much Exercise is Enough?

you've done noting working mas matutuwa pa nga yung contributor nyan coz you are sharing what the DOH want us to do. Thanks for this.

Its a motivation an initial step to a healthy living.

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Old 08-18-2012, 09:13 AM
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Thumbs up Re: How Much Exercise is Enough?

LBmtbiker,
Salamat sa pag-appreciate mo sa post na ito.

Pakiramdaman ang dapat sir sa physical activity. Kung hindi kaya ng katawan, huwag pilitin. Uso ngayon ang lagnat kaya palagay ko nangyari din sa iyo ito. Hope maka-recover ka na ulit. At makapag-bike na naman.

Nau-lanan din ako last July. Yun 3 days akong di nakapag-work. Dahil sa lagnat.


Marvs,
Definitely correct. If our bodies can do more than 30 minutes. It's ok. Like biking 50 kilometers a day. Basta kaya pa ng katawan. Huwag pilitin kung di kaya.



Kaninang umaga nag-streching ako ng about 15 minutes. Nag-push-up ng 30 times. Tapos nag-walk kami ng dog ko about 5 minutes. Noong papunta na ako sa work nag-bike ako ng 11 minutes. Doon sa pavement na baku-bako, binilisan ko, medyo hiningal ako. Very good sa heart and lungs. Salamat nagawa ko ito.

Matagal na akong di nakakapag-adventure using my mountain bike. Miss ko na talagang mag-long-trips.


mikoy1129,
Thanks sa encouraging words. Tama ka. Kasi nai-po-promote ang health and wellness.

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