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  #1  
Old 11-19-2008, 09:04 AM
sdgryan sdgryan is offline
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Default How many KM did you RUN today/yesterday?

5k marikina sport Complex.

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Old 11-19-2008, 09:37 AM
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Default Re: How many KM did you RUN today/yesterday?

great idea for a thread!

  #3  
Old 11-19-2008, 10:10 AM
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Default Re: How many KM did you RUN today/yesterday?

5k within the village

  #4  
Old 11-19-2008, 11:18 AM
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Default Re: How many KM did you RUN today/yesterday?

1 hour very slow may kasama ng kwentuhan at kamustahan sa makasalubong
My first run after a month
15min may hot compress sa tuhod pag uwi

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  #5  
Old 11-19-2008, 11:42 AM
kulot_salot kulot_salot is offline
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Default Re: How many KM did you RUN today/yesterday?

tagal ko nang di tumatakbo ah...

sige nga, i-sked ko...

if i remembered right... nasa 22km+ last run ko... sa trail.

that was june pa!

tama ka fafa lenard... punyemas na tuhod yan...

  #6  
Old 11-19-2008, 06:58 PM
obijuan obijuan is offline
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Talking Re: How many KM did you RUN today/yesterday?

Ayus itong thread... galing!

Tatlong ikot mahigit sa grandstand near Edsa, Santolan Station = 3K yata...

Cheers!!

  #7  
Old 11-20-2008, 08:47 AM
sdgryan sdgryan is offline
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Default Re: How many KM did you RUN today/yesterday?

5k marikina sport complex

  #8  
Old 11-20-2008, 09:19 AM
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Default Re: How many KM did you RUN today/yesterday?

...nice thread!!!!

...11.18....10k sa UP acad oval

...11.19....5k sa UP acad oval pa rin w/ barkada + tsismisan

...so whose running sa sunday sa UNICEF???...kitakits mga senor

  #9  
Old 11-20-2008, 09:47 AM
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Default Re: How many KM did you RUN today/yesterday?

Nov. 9 I ran 15k at the Fort

Nov. 16 I ran 10k in the village.

Nov. 19 I ran 5k in U.P.

See you all on the 23rd at the UNICEF run c/o www.runrio.com Let's run the 10k!

HAPPY RUNNING!

  #10  
Old 11-20-2008, 09:48 AM
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Default Re: How many KM did you RUN today/yesterday?

Quote:
Originally Posted by kishyn View Post
...nice thread!!!!

...11.18....10k sa UP acad oval

...11.19....5k sa UP acad oval pa rin w/ barkada + tsismisan

...so whose running sa sunday sa UNICEF???...kitakits mga senor
Good running yesterday bro! See you on Sunday!

  #11  
Old 11-20-2008, 10:03 AM
obijuan obijuan is offline
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Red face Re: How many KM did you RUN today/yesterday?

It was raining the whole night up to this morning...

....so nag-imagine na lang ako... 5K, 10K, 15K... haaay.. wish ko lang...



... To the NOOBs that never Hill (mga takot sa DaWall, Cardiac, etc...)

Strong Legs!!! (ang kailangan... kaya takbo/pajak to the max na!!)




Cheers!!

  #12  
Old 11-20-2008, 12:32 PM
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Default Re: How many KM did you RUN today/yesterday?

It rained this morning sa lugar namin kaya di ako nakatakbo.

Who's running sa Race for Life this Saturday at the Fort? Kita kits tayo.

  #13  
Old 11-20-2008, 01:46 PM
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Default Re: How many KM did you RUN today/yesterday?

Quote:
Originally Posted by Bluesman68 View Post
It rained this morning sa lugar namin kaya di ako nakatakbo.

Who's running sa Race for Life this Saturday at the Fort? Kita kits tayo.
sayang sir, will be joining the newbie-halimaw ride sa licao licao this saturday....sa sunday po kami run sa fort (Unicef run)

  #14  
Old 11-20-2008, 02:18 PM
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Default Re: How many KM did you RUN today/yesterday?

2 rounds of continuos running in moderate pace at U.P. Sunken Garden plus 1 round of walking for cooling down.. (dont know kung ilang km yun basta from vinzons hall to oblation near university avenue). 2 to 3x a week...

  #15  
Old 11-20-2008, 03:30 PM
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Default Re: How many KM did you RUN today/yesterday?

May I share my ride history....
September 10, 2008 my first Mountain Biking Ride.
Past:

Sept 10, 2008 - 36K, Sta Rosa Cardiac hill then UPAK (Night Ride)-My First
Sept 13, 2008 - 14K, Plan to go Reverse Palace , bailed out... di ko kaya...
Sept 16, 2008 - 36K, Sta Rosa Cardiac hill then UPAK (Night Ride)
Sept 26, 2008 - +80K, Reverse Palace, Then TALISAY,,, this time kinaya...
Oct 01, 2008 - 71K, Reverse Palace, Aling Pina, UPAK
Oct 08, 2008 - 36K, Reverse UPAK, Cardiac (Night Ride)
Oct 15, 2008 - 60K, Reverse Palace, Cardiac (Night Ride)
Oct 21, 2008 - 36K, Reverse UPAK, Cardiac(Night Ride)
Oct 30, 2008 - 36K, Cardiac, Aling Pina, Cardiac (Night Ride)
Nov 06, 2008 - 36K, Cardiac, Aling Pina, Cardiac (Night Ride)

Latest
Nov 19, 2008 - 36K, Cardiac, Aling Pina, Cardiac (Night Ride)

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  #16  
Old 11-20-2008, 04:24 PM
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Default Re: How many KM did you RUN today/yesterday?

Quote:
Originally Posted by ray View Post
May I share my ride history....
September 10, 2008 my first Mountain Biking Ride.
Past:

Sept 10, 2008 - 36K, Sta Rosa Cardiac hill then UPAK (Night Ride)-My First
Sept 13, 2008 - 14K, Plan to go Reverse Palace , bailed out... di ko kaya...
Sept 16, 2008 - 36K, Sta Rosa Cardiac hill then UPAK (Night Ride)
Sept 26, 2008 - +80K, Reverse Palace, Then TALISAY,,, this time kinaya...
Oct 01, 2008 - 71K, Reverse Palace, Aling Pina, UPAK
Oct 08, 2008 - 36K, Reverse UPAK, Cardiac (Night Ride)
Oct 15, 2008 - 60K, Reverse Palace, Cardiac (Night Ride)
Oct 21, 2008 - 36K, Reverse UPAK, Cardiac(Night Ride)
Oct 30, 2008 - 36K, Cardiac, Aling Pina, Cardiac (Night Ride)
Nov 06, 2008 - 36K, Cardiac, Aling Pina, Cardiac (Night Ride)

Latest
Nov 19, 2008 - 36K, Cardiac, Aling Pina, Cardiac (Night Ride)


Uhmmm...bro, the distances posted here are what we ran with our legs and feet, not bike.

There's a separate thread about what you posted.

  #17  
Old 11-20-2008, 04:28 PM
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Default Re: How many KM did you RUN today/yesterday?

Quote:
Originally Posted by kishyn View Post
sayang sir, will be joining the newbie-halimaw ride sa licao licao this saturday....sa sunday po kami run sa fort (Unicef run)

No problem bro. Dami pa naman races dyan na pwede tayo magkita.

I've also registered in Milo Marathon ( 5K lang ) on November 30. Pwede pa magpa-register.

  #18  
Old 11-20-2008, 04:31 PM
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Default Re: How many KM did you RUN today/yesterday?

Quote:
Originally Posted by Bluesman68 View Post
Uhmmm...bro, the distances posted here are what we ran with our legs and feet, not bike.

There's a separate thread about what you posted.

ganun ba Bro...
Bahala na si Whop mag delete nito...

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  #19  
Old 11-20-2008, 06:40 PM
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Default Re: How many KM did you RUN today/yesterday?

last sunday, 25k sa New Balance Clark
yesterday, 3.5k sa gym lang

  #20  
Old 11-23-2008, 08:12 AM
obijuan obijuan is offline
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Default Re: How many KM did you RUN today/yesterday?

The night before yesterday, almost 3K at Marikina Sports complex...

Yesterday morning naman at QC circle, tatlong ikot lang, don't know how Kilometers exactly...ang daming tao dun...

Cheers!!

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