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#3
11-19-2008, 10:10 AM
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Re: How many KM did you RUN today/yesterday?
5k within the village
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#4
11-19-2008, 11:18 AM
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Re: How many KM did you RUN today/yesterday?
1 hour very slow may kasama ng kwentuhan at kamustahan sa makasalubong
My first run after a month 15min may hot compress sa tuhod pag uwi
__________________
"Your signature cannot be longer than 150 characters including BB code markup"- The Following Errors |
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#5
11-19-2008, 11:42 AM
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Re: How many KM did you RUN today/yesterday?
tagal ko nang di tumatakbo ah...
 sige nga, i-sked ko... if i remembered right... nasa 22km+ last run ko... sa trail. that was june pa!   tama ka fafa lenard... punyemas na tuhod yan...
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#8
11-20-2008, 09:19 AM
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Re: How many KM did you RUN today/yesterday?
...nice thread!!!!
...11.18....10k sa UP acad oval ...11.19....5k sa UP acad oval pa rin w/ barkada + tsismisan ...so whose running sa sunday sa UNICEF???...kitakits mga senor 
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#9
11-20-2008, 09:47 AM
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Re: How many KM did you RUN today/yesterday?
Nov. 9 I ran 15k at the Fort
Nov. 16 I ran 10k in the village. Nov. 19 I ran 5k in U.P. See you all on the 23rd at the UNICEF run c/o www.runrio.com Let's run the 10k! HAPPY RUNNING!
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#10
11-20-2008, 09:48 AM
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Re: How many KM did you RUN today/yesterday?
Quote:
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#11
11-20-2008, 10:03 AM
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Re: How many KM did you RUN today/yesterday?
It was raining the whole night up to this morning...
....so nag-imagine na lang ako... 5K, 10K, 15K... haaay.. wish ko lang...  ... To the NOOBs that never Hill (mga takot sa DaWall, Cardiac, etc...) Strong Legs!!! (ang kailangan... kaya takbo/pajak to the max na!!)  Cheers!!
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#12
11-20-2008, 12:32 PM
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Re: How many KM did you RUN today/yesterday?
It rained this morning sa lugar namin kaya di ako nakatakbo.
 Who's running sa Race for Life this Saturday at the Fort? Kita kits tayo. 
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#13
11-20-2008, 01:46 PM
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Re: How many KM did you RUN today/yesterday?
Quote:
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#14
11-20-2008, 02:18 PM
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Re: How many KM did you RUN today/yesterday?
2 rounds of continuos running in moderate pace at U.P. Sunken Garden plus 1 round of walking for cooling down.. (dont know kung ilang km yun basta from vinzons hall to oblation near university avenue). 2 to 3x a week...
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#15
11-20-2008, 03:30 PM
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Re: How many KM did you RUN today/yesterday?
May I share my ride history....
September 10, 2008 my first Mountain Biking Ride. Past: Sept 10, 2008 - 36K, Sta Rosa Cardiac hill then UPAK (Night Ride)-My First Sept 13, 2008 - 14K, Plan to go Reverse Palace , bailed out... di ko kaya... Sept 16, 2008 - 36K, Sta Rosa Cardiac hill then UPAK (Night Ride) Sept 26, 2008 - +80K, Reverse Palace, Then TALISAY,,, this time kinaya... Oct 01, 2008 - 71K, Reverse Palace, Aling Pina, UPAK Oct 08, 2008 - 36K, Reverse UPAK, Cardiac (Night Ride) Oct 15, 2008 - 60K, Reverse Palace, Cardiac (Night Ride) Oct 21, 2008 - 36K, Reverse UPAK, Cardiac(Night Ride) Oct 30, 2008 - 36K, Cardiac, Aling Pina, Cardiac (Night Ride) Nov 06, 2008 - 36K, Cardiac, Aling Pina, Cardiac (Night Ride) Latest Nov 19, 2008 - 36K, Cardiac, Aling Pina, Cardiac (Night Ride)
__________________
ride and never forget the fun... |
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#16
11-20-2008, 04:24 PM
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Re: How many KM did you RUN today/yesterday?
Quote:
Uhmmm...bro, the distances posted here are what we ran with our legs and feet, not bike.  There's a separate thread about what you posted. 
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#17
11-20-2008, 04:28 PM
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Re: How many KM did you RUN today/yesterday?
Quote:
No problem bro. Dami pa naman races dyan na pwede tayo magkita. I've also registered in Milo Marathon ( 5K lang ) on November 30. Pwede pa magpa-register.
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#18
11-20-2008, 04:31 PM
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Re: How many KM did you RUN today/yesterday?
Quote:
ganun ba Bro...Bahala na si Whop mag delete nito...
__________________
ride and never forget the fun... |
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#19
11-20-2008, 06:40 PM
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Re: How many KM did you RUN today/yesterday?
last sunday, 25k sa New Balance Clark
yesterday, 3.5k sa gym lang
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#20
11-23-2008, 08:12 AM
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Re: How many KM did you RUN today/yesterday?
The night before yesterday, almost 3K at Marikina Sports complex...
Yesterday morning naman at QC circle, tatlong ikot lang, don't know how Kilometers exactly...ang daming tao dun... Cheers!!
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Re: How many KM did you RUN today/yesterday?
