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  #2121  
Old 06-14-2014, 06:53 PM
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reneper genera reneper genera is offline
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Default Re: How many KM did you RUN today/yesterday?

kaninang umaga, 7kms run with my wife(2kms for her)hehehe after 18 weeks of no run

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  #2122  
Old 06-14-2014, 09:26 PM
rspayumo rspayumo is offline
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Default Re: How many KM did you RUN today/yesterday?

Yesterday, 7kms... Still having shin splints sa front part ng right lower leg ko kahit ipinahinga ko na sya for 5 days. Pano po kaya sya ma-cure? Saka baka po may marerecommend kayong forum for runners? Salamat po!

  #2123  
Old 06-15-2014, 10:52 AM
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Default Re: How many KM did you RUN today/yesterday?

June 15, Sunday

Father's Day ride with my buddy Jayem Cabrera.

Sucat - BF - Alabang Hills - Daang Hari - Molino - Aguinaldo - BF - Sucat = 43.27kms.

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  #2124  
Old 06-22-2014, 09:00 AM
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Default Re: How many KM did you RUN today/yesterday?

June 22, Sunday

Inside Manila Memorial Park Paranaque = 6 kms

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  #2125  
Old 06-26-2014, 08:08 AM
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Default Re: How many KM did you RUN today/yesterday?

June 25, Wed.

Inside Manila Mem Park Paranaque (3 loops) = 6 kms.

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  #2126  
Old 07-05-2014, 10:05 AM
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Default Re: How many KM did you RUN today/yesterday?

July 5, Saturday

Inside Manila Mem Park Paranaque = 7 kms of run + 1km of walk.

Preparing for the Milo Manila 21K run.

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  #2127  
Old 07-07-2014, 02:18 PM
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Default Re: How many KM did you RUN today/yesterday?

Quote:
Originally Posted by brisko62 View Post
July 5, Saturday

Inside Manila Mem Park Paranaque = 7 kms of run + 1km of walk.

Preparing for the Milo Manila 21K run.


Sir kita kitz tayo sa 21k ng milo

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  #2128  
Old 07-07-2014, 04:48 PM
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reneper genera reneper genera is offline
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Default Re: How many KM did you RUN today/yesterday?

Kagabi, 8.2kms for 1 hour after 2 weeks of stop
grabe ang init ,kakadehydrate, hehehe

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  #2129  
Old 07-18-2014, 09:06 PM
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Default Re: How many KM did you RUN today/yesterday?

July 17, Thursday

Inside devastated Manila Memorial Park Paranaque due to typhoon Glenda. Trees were uprooted. Good thing some roads are still clear for running. 6kms.

July 19, Saturday

Inside Manila Memorial Park Paranaque = 11kms run + 1 km walk.

Preparing for the upcoming Milo fun run 21K (Manila leg) this coming July 27.

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  #2130  
Old 07-24-2014, 07:51 PM
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Default Re: How many KM did you RUN today/yesterday?

july 24, Thursday

Afternoon run inside Manila Memorial Park Paranaque = 8 kms.

July 25, Friday

Afternoon run inside Manila Memorial Park Paranaque = 4 kms.

Last practice run before the Milo run this coming Sunday, Manila Leg. Running in the 21K category.

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  #2131  
Old 07-27-2014, 01:11 PM
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Default Re: How many KM did you RUN today/yesterday?

July 27, Sunday

Joined in the 38th Milo Marathon, Metro Manila eliminations, 21K distance category.

Finished with an unofficial time of 2 hours and 26 minutes. Qualified to receive the finisher's medal. Cut-off time is 2 hours, 30 mins.

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  #2132  
Old 08-05-2014, 03:33 PM
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Default Re: How many KM did you RUN today/yesterday?

August 5, Tuesday

Early morning run inside Manila Memorial Park Paranaque while drizzling = 4kms

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  #2133  
Old 08-08-2014, 06:11 AM
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Default Re: How many KM did you RUN today/yesterday?

August 7, Thursday

Afternoon run inside Manila Mem Park Paranaque = 7kms.

The sun finally showed up!

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  #2134  
Old 08-12-2014, 06:45 AM
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Default Re: How many KM did you RUN today/yesterday?

August 11, Monday

Afternoon run inside Manila Memorial Park Paranaque = 8 kms

Preparing for the Sofitel Manila Half-Marathon 21K this coming Sunday at MOA.

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  #2135  
Old 08-14-2014, 05:22 PM
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reneper genera reneper genera is offline
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Default Re: How many KM did you RUN today/yesterday?

Last saturday, 9km , 56 minutes
kahapon, 5 kms, 30 minutes, inabutan ng ulan

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  #2136  
Old 08-15-2014, 05:24 PM
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Default Re: How many KM did you RUN today/yesterday?

August 15, Friday

Last practice run inside Manila Memorial Park Paranaque before Sunday's Sofitel's Manila Half Marathon at MOA.

Ran today = 4kms.

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Last edited by brisko62; 08-15-2014 at 05:33 PM. Reason: additional info.
  #2137  
Old 08-22-2014, 12:37 PM
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Default Re: How many KM did you RUN today/yesterday?

August 21, Thursday

Afternoon run inside Manila Mem Park Paranaque = 4kms.

Also, visited the tomb of Sen. Benigno Aquino on his death anniversary.

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  #2138  
Old 09-30-2014, 10:29 AM
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Default Re: How many KM did you RUN today/yesterday?

Sept. 29, Monday

Inside Manila Memorial Park Paranaque (3 loops) = 6 kms

It's been more than a month since my last run, thank God for the chance to do it again.

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  #2139  
Old 10-21-2014, 02:33 PM
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Default Re: How many KM did you RUN today/yesterday?

Oct. 21, Tuesday

inside Manila Memorial Park Paranaque = 4kms

Getting back into running shape.

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