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  #1601  
Old 12-10-2012, 11:20 AM
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froilanr froilanr is offline
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Thumbs up Re: How many KM did you RUN today/yesterday?

Mga 2 km. Lang. Tinakbo ko kanina. Pero pinawisan parin.

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  #1602  
Old 12-10-2012, 09:43 PM
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Default Re: How many KM did you RUN today/yesterday?

10kms...milo marathon sunday, dec. 9...did it in 1.06hrs...better than my QCIM time by 2mins...new PR...kaso sakit calves at tuhod...hirap ng golden boy...

Quote:
Originally Posted by brisko62 View Post
Dec. 02, Sun.: Nike We Run Manila 10K 2012 = 10K!

Unofficially, using my chrono watch time was - 1 hour, 3 minutes. My previous 10K run was 1 hour, 11 minutes (Adidas KOTR).

Got my official time: 1 hour, 2 minutes, and 9 seconds. Great!

Target next run: 1 hour or less.
nice run sir...inggit ako sa time mo...ambisyon ko din mag-below 1hr....

Quote:
Originally Posted by cianzepol View Post
21k.
Milo finals at moa
Salamat at may medal na rin sa running..
congrats sir...tatlo pala tayo from this corner ang nasa milo..ahihihi...

  #1603  
Old 12-11-2012, 04:44 PM
speedunlimited speedunlimited is offline
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Default Re: How many KM did you RUN today/yesterday?

Run 21KM last Sunday at Milo National Finals.

  #1604  
Old 12-11-2012, 06:47 PM
cianzepol cianzepol is offline
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Default Re: How many KM did you RUN today/yesterday?

Sir elmer apat na tayo.. Tignan mo post sa taas..hehe

  #1605  
Old 12-12-2012, 02:05 PM
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Default Re: How many KM did you RUN today/yesterday?

Done a 35.67 kms with four (4) buddies....akyat sa Bacsil Ridge pababa all the way to San Juan Poblacion and return to Parian....it seems that Murph is already adjusting....sa susunod dagdagan pa ang kilometers para masaya lol...we are preparing for a Bike Run to be called "Padyak Para S.A.F.E. 2013" (Secured And Fair Election).

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  #1606  
Old 12-13-2012, 10:37 AM
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Default Re: How many KM did you RUN today/yesterday?

did HIIT for 30mins yesterday morning. 15mins lang dapat but medyo ginanahan experimenting on muscle groups and stride in the sprint.

  #1607  
Old 12-13-2012, 06:25 PM
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Default Re: How many KM did you RUN today/yesterday?

Run 7.5 KM this morning .Schedule event Sin Tax Bill this coming Sunday at MOA.

  #1608  
Old 12-14-2012, 08:52 AM
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Default Re: How many KM did you RUN today/yesterday?

Pedal Conditioning at 15kms from Parian to Thunderbird Resort..nice air, nice place...same bike buddies same speed...

  #1609  
Old 12-14-2012, 11:01 AM
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Thumbs up Re: How many KM did you RUN today/yesterday?

Quote:
Originally Posted by rocky View Post
Congratulations brisko62 and cianzepol for completing the 10k and 21K Milo National Finals at MOA respectively.
Thank you Sir Rocky. It is indeed very self-fulfilling to finish a 10K run specially for a 50-year old person like me!

Thank you as well Sir ElmerM, just like you I'm already turning 50 this December.

Dec. 14, Fri.: Ran inside Manila Memorial Park Paranaque (3 regular loops) = 6 kms.
Got to keep on practicing coz the hardest thing to do is to start all over again.

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Last edited by brisko62; 12-14-2012 at 11:06 AM. Reason: additional information.
  #1610  
Old 12-14-2012, 11:24 PM
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Default Re: How many KM did you RUN today/yesterday?

Just to prove that running long distances is ingrained in my system already. Kahapon, pina-service ko ang kotse. Sabi ng mekaniko, it will take 2 hours daw to service the car. Instead of waiting in the lounge, I decided to kill time by running 1 hour and 45 minutes. Pagbalik ko after the run, nandoon na ang car waiting for me. Walang naaksayang panahon.

Jogged 1600 feet up Koolao Mountain Trail Ridge for 87 minutes several days ago. And for 94 minutes same trail and elevation few days ago.

Sir ElmerM. Sir brisko62. Palibhasa we are 50 already. In my case 64. Tayo na lang ang nakakaintindi kung bakit napakalaking accomplishment if we finish a 10K run. Kasi naman kasi. Hindi na madali at our age to be running more than 5K. All Dare and Heart na lang talaga to run beyond 5K. Kung buto-buto pa. Hay naku. Matagal na tumigas our bones-bones. Kanya naman we Proudly announce for all to hear total running distance we logged in this Tri Corner.

Zald4444. Sa Sierra Loop na lang na kinakasa mo decada Sabado ako sasama. Six A.M. from Fairview and Six P.M. back to Fairview (whole day bike ride) lang ang kakayanin ko.

Congratulations sir speedunlimited for finishing 21K Run last Milo National Finals.

  #1611  
Old 12-15-2012, 01:27 PM
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Default Re: How many KM did you RUN today/yesterday?

Thanks , sir Rocky para sa akin rin malaking accomplishment dahil nag umpisa rin ako sa lakad na training bago ako napasama sa takbuhan . Talagang pag nahilig tayo rito parang hinahanap na rin ng katawan mo at tayo rin naman ang mag benefit sa kalusugan natin at para lang naman ma kundisyon ang katawan natin. Congratulation rin sa lahat ng tumakbo ng MIlo . Bukas sa Moa kami event ng Sin TAx Bill baka meron tatakbo uniform namin ChiCem Runners.

Run 6KM this morning at Sin Tax Bill fun run at MOA .

  #1612  
Old 12-17-2012, 10:14 AM
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Default Re: How many KM did you RUN today/yesterday?

22.3 kms , pasig-taytay-cainta . training for condura

  #1613  
Old 12-17-2012, 01:35 PM
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Default Re: How many KM did you RUN today/yesterday?

5K-ish recovery pace. .

  #1614  
Old 12-17-2012, 02:10 PM
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Default Re: How many KM did you RUN today/yesterday?

yesterday at Golden Haven, Las Pi˝as... 40mins jog/run, 7-8KMS

  #1615  
Old 12-18-2012, 09:27 AM
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Default Re: How many KM did you RUN today/yesterday?

24.7 kms. pasig-makati-BGC-pasig

  #1616  
Old 12-21-2012, 06:08 PM
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Default Re: How many KM did you RUN today/yesterday?

Just a 34.23 kms with four buddies along Bacsil Ridge all the way down to San Juan. It was a cool way to feel the morning dew...

  #1617  
Old 12-21-2012, 08:29 PM
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Default Re: How many KM did you RUN today/yesterday?

6 km yesterday, 5 km two days ago...relaxed pace lang..testing my new kirvana3 saucony...astig talaga ni sly...feb.2 pa condura nasa trianing mode na..full mary ka ulit???...ako 10 k din sa condura...pero baka mid-jan pa ko magtrain..for the meantime, relax mode muna at conditioning runs lang...merry christmas to all po!!!

  #1618  
Old 12-22-2012, 04:42 AM
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Default Re: How many KM did you RUN today/yesterday?

Merry Christmas rin sa mga matatiyagang health conscious runners, bikers, swimmers dito sa Triathlete`s corner.

Napagisipan ko nga kanina while running same 1600 feet elevation up Koolao Mountain Trail ridge. Bakit ako tumatakbo nag-i-isa sa taas ng bundok looking down at the world below when I should be puyat and nursing a hangover because of incessant Christmas Partying celebrations?

Answer.

Mas masarap kasi malusog ang pakiramdam.

  #1619  
Old 12-22-2012, 07:59 AM
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Default Re: How many KM did you RUN today/yesterday?

yes idol rocky , sa malusog na katawan tayo!

8 kms, albay capitol - lingnon hill legaspi city

  #1620  
Old 12-25-2012, 03:42 PM
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Default Re: How many KM did you RUN today/yesterday?

14kma at Timberland. sarap. lamig. ako lang halos nasa trail all the way hehe

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