How many KM did you RUN today/yesterday?

[barronster]

last night at Philam Village, Las Piñas
40mins jog/run approx 5-6KMS

[mikemx]

My running these days is on and off, but am starting slow getting back, did 3k this morning, getting ready for the NatGeo Earth Day Run on the 22nd.

[rocky]

I jog on Tripler Army Medical Center Oval Track for three miles 6X a week at a 5 minute pace for every 400 meters. That comes out to be 20 minutes pace for one mile. Or 60 minutes pace for three miles. Ang bagal diba. Very slow jogging talaga.

Sometimes. I push myself by sprinting for 100 meters and jogging slow for next 300 meters around the 400 meters oval track.

I wish mayroon oval track near my Fairview abode. Malaki rin ang benefit ng oval track for training purposes. Oval tracks the likes of Amoranto Stadium in Kyusi, Ultra Oval Track in Pasig, and Rizal Coliseum in Manila malalayo sa amin sa Farview. Mayroon sa UP Diliman. Queso ang track and field oval nila doon ay lupa. Kung umuulan maputik.

That is why ganoon ko na lang pinagsasamantalahan dito ang 400 meters oval track ng Tripler Medical Center, Honolulu, Hawaii.

[barronster]

yesterday at Run For Scholar Fun Run, Macapagal Ave., Pasay
10K for 58mins

[sly]

21 Kilometers. NatGeo Run , Global City

[barronster]

yesterday 35mins jog/run approx 5KM

[jonscience]

today = 17K , valley golf + sumulong hway area

[arci]

yesterday sunday/april 29.....10km @Hyundai Run for a Cause - Quirino Grandstand, Luneta Park. bumped into PMTB's Oblation sa starting line ng 10K Wave B. sayang si cholo di kami nag-abot

[speedunlimited]

10 KM.run at Hyundai fun run last Sunday.

[barronster]

yesterday... 40mins jog/run approx 6-8KM
at Golden Haven, Las Piñas

[rocky]

Apr 23 Mon. Jog for 60 minutes in Tripler Army Medical Center Track Oval Honolulu. Lift weights in base gym for one hour right after jogging.

Apr 24 Tues. Swim for 35 minutes in Tripler Olympic-size swimming pool. Dry sauna for 15 minutes immediately after swimming.

Apr 25 Wed. Jog for 60 minutes in same track oval. Lift weights same gym for one hour right after jogging.

Apr 27 Fri. Bike for 60 kms around Waikiki-Pearl Harbor.

Apr 28 Sat. Bike for 60 kms on northern shores of Honolulu.

*Note

Above jogging/swimming/biking/resistance cross training are done at a 63y.o. senior citizen pace. Where the goal is nagpapasarap-sarap na lang. Easy-easy. Nothing fast. No records to break. Kung baga sa uphilling - "One-two. One-two".

Because I happen to reside inside the sprawling base of Tripler Army Medical Center where the biggest Veterans Hospital in the Pacific and Aged Care Homes for Veterans are located. I see lots of 60 and above fellow veterans who are not as mobile and as independent and as healthy as I am. In fact. Most of them are disabled already. Using wheelchairs and canes. It is an eye opener. Of how healthy I stayed. All because of my passion for 21 years of continues MTBiking.

[speedunlimited]

6KM run at Chi Chem preparation for duathlon.

[sly]

Originally Posted by rocky

Apr 23 Mon. Jog for 60 minutes in Tripler Army Medical Center Track Oval Honolulu. Lift weights in base gym for one hour right after jogging.

Apr 24 Tues. Swim for 35 minutes in Tripler Olympic-size swimming pool. Dry sauna for 15 minutes immediately after swimming.

Apr 25 Wed. Jog for 60 minutes in same track oval. Lift weights same gym for one hour right after jogging.

Apr 27 Fri. Bike for 60 kms around Waikiki-Pearl Harbor.

Apr 28 Sat. Bike for 60 kms on northern shores of Honolulu.

*Note

Above jogging/swimming/biking/resistance cross training are done at a 63y.o. senior citizen pace. Where the goal is nagpapasarap-sarap na lang. Easy-easy. Nothing fast. No records to break. Kung baga sa uphilling - "One-two. One-two".

Because I happen to reside inside the sprawling base of Tripler Army Medical Center where the biggest Veterans Hospital in the Pacific and Aged Care Homes for Veterans are located. I see lots of 60 and above fellow veterans who are not as mobile and as independent and as healthy as I am. In fact. Most of them are disabled already. Using wheelchairs and canes. It is an eye opener. Of how healthy I stayed. All because of my passion for 21 years of continues MTBiking.

rocky, idol talaga!

[oenone]

any nike + user here ?

add me up as a freind,


Oenone_Younghandsome

[FrankVillaflor]

Originally Posted by rocky

image

I jog on Tripler Army Medical Center Oval Track for three miles 6X a week at a 5 minute pace for every 400 meters. That comes out to be 20 minutes pace for one mile. Or 60 minutes pace for three miles. Ang bagal diba. Very slow jogging talaga.

Sometimes. I push myself by sprinting for 100 meters and jogging slow for next 300 meters around the 400 meters oval track.

I wish mayroon oval track near my Fairview abode. Malaki rin ang benefit ng oval track for training purposes. Oval tracks the likes of Amoranto Stadium in Kyusi, Ultra Oval Track in Pasig, and Rizal Coliseum in Manila malalayo sa amin sa Farview. Mayroon sa UP Diliman. Queso ang track and field oval nila doon ay lupa. Kung umuulan maputik.

That is why ganoon ko na lang pinagsasamantalahan dito ang 400 meters oval track ng Tripler Medical Center, Honolulu, Hawaii.

Originally Posted by rocky

Apr 23 Mon. Jog for 60 minutes in Tripler Army Medical Center Track Oval Honolulu. Lift weights in base gym for one hour right after jogging.

Apr 24 Tues. Swim for 35 minutes in Tripler Olympic-size swimming pool. Dry sauna for 15 minutes immediately after swimming.

Apr 25 Wed. Jog for 60 minutes in same track oval. Lift weights same gym for one hour right after jogging.

Apr 27 Fri. Bike for 60 kms around Waikiki-Pearl Harbor.

Apr 28 Sat. Bike for 60 kms on northern shores of Honolulu.

*Note

Above jogging/swimming/biking/resistance cross training are done at a 63y.o. senior citizen pace. Where the goal is nagpapasarap-sarap na lang. Easy-easy. Nothing fast. No records to break. Kung baga sa uphilling - "One-two. One-two".

Because I happen to reside inside the sprawling base of Tripler Army Medical Center where the biggest Veterans Hospital in the Pacific and Aged Care Homes for Veterans are located. I see lots of 60 and above fellow veterans who are not as mobile and as independent and as healthy as I am. In fact. Most of them are disabled already. Using wheelchairs and canes. It is an eye opener. Of how healthy I stayed. All because of my passion for 21 years of continues MTBiking.

Ok ka talaga Papa Rocky lalong lumalakas, parang pakiramdam nu eh nasa 30's pa lang kayo, malamang talunin nu pa un mga batang 30 yrs ur junior. hindi ko kaya ginagawa nu.

ako naman, bale araw-araw nasa loob ako ng production floor sa factory na napakainit for 5 to 8 hours in a day, bale lakad lang kaya pati itlog pinapapawisan, malasado na nga hehehe!

sana pag-retire ko ganyan din activities ko hehehe!

ingat po parati & God Bless!

[rocky]

Natawa talaga ako sa pinapawisang itlog na naging ala malasado na. Bago yun.

Saan lugawan ko kaya pwede orderin yun?

Karanasan ko naman sa mga posted Fun/EB Rides ng PMTB. It does not matter whether you are newbie or veteran, young or senior citizen rider, strong or weak biker, wala kasi tayong iwanan talaga.

As a senior citizen biker, I always assume the sweeper position. Not because I am stronger. And thus so I can sweep weaker riders. But more so because of the prevailing `walang iwanan policy` we discipline our Fun/EB Rides with. Aabutin ko rin ang trailmaster group eventually. Kasi humihintay naman stronger riders sa mga designated pit stop points. Making headcount as we catch up. And thus assuring every rider is accounted for from start to finish of the ride.

Siempre. As a Golden Biker. It helps to do above triathlete workout of swimming biking running. Performing within the limit of our aging capacity. Solely para maiwasan ang kumakapit na sakit sa mga Lolo natin dito sa PMTB.

[karamazov]

Did 20k run today from puerto princesa city coliseum to honda bay and vv.

[speedunlimited]

Run this morning with fellow joggers at Blumentritt going to MOA then back. 32KM.

[sly]

San Jose to Pilar Sorsogon and back, 14 kilometers rolling hills

[barronster]

last May 4, May 5 and May 7 at the Boracay Shores, Station 2 to 1 (vice versa), 30mins each day...